Depression is more common than we may realize, and many of us suffer in silence. These 10 Self-care tips have been very helpful to us, and we hope that it can improve your mental health as well. A simple step is all it takes to start a journey to a more joyful tomorrow. As an …
“Once, in the midst of winter, I found there was, within me, an invincible spring. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back.” Albert Camus from “The Stranger” 1942 Hello dearies! Do you ever …
Sometimes when you lose your way in the fog, you end up in a beautiful place! Don’t be afraid of getting lost! -Mehmet Murat Ildan Dearies, do you ever experience brain fog? Where you feel lacking in energy, have little motivation, and your thoughts feel clouded? Our fast paced society is so overloaded with distractions, …
Hello dearies! Do you ever feel blue during the wintertime? I’ve never been officially diagnosed with “Seasonal Affective Disorder“ but it wasn’t hard to figure out that I was severely S.A.D. that first cold dark winter I lived in Sweden. Let me back up a little big, as I’m going to open up about a …
